Does Provitalize Help You Lose Weight?
Provitalize is a probiotic-and-botanical capsule sold to women as a way to ease menopause weight gain, and ads for it are everywhere. So does it actually help you lose weight? Based on current evidence, no: no published trial of the finished product shows meaningful weight loss, and the ingredient research points to roughly 1 kg […]
Does Donating Plasma Help You Lose Weight
No, donating plasma doesn’t cause meaningful fat loss. The only weight it reliably removes is about 0.6–0.9 kg (roughly 1.4–2 lb) of mostly water, and that returns within a day or two once you rehydrate. Keep reading for a more detailed look at what leaves your body, how the calorie claims hold up, and what […]
Does Colon Cleanse Help Lose Weight
No, a colon cleanse doesn’t help you lose weight. Any drop on the scale comes from emptying stool and fluid, not burning body fat, and it usually returns within a few days. Keep reading for a more detailed explanation of what’s really happening and what the risks are. What Counts as a “Colon Cleanse”? “Colon […]
Does Chromium Picolinate Help You Lose Weight
Not in a way that matters: people who take chromium picolinate lose only about 0.5 to 1.1 kg (roughly 1 to 2.5 lb) more than people on a placebo over 2 to 6 months, and the research behind even that small gap is low quality. Keep reading for a closer look at what the studies […]
Does Celery Juice Make You Lose Weight
No, celery juice doesn’t make you lose weight. No human trial has shown it causes weight loss, and any pounds you drop while drinking it come from eating fewer calories overall, losing water, or changing other habits at the same time. Keep reading for a closer look at the evidence, what’s in the glass, and […]
Does Alkaline Water Help You Lose Weight?
No, alkaline water won’t help you lose weight, and no controlled human trial has shown it lowers body weight, BMI, or body fat compared with plain water. Keep reading for a more detailed look at what the research shows and what to do with your money instead. Why People Think Alkaline Water Helps With Weight […]
Does a Steam Room Help You Lose Weight?
A steam room does not cause meaningful fat loss. The drop you see on the scale afterward is almost entirely sweat, it comes back as soon as you rehydrate, and the extra calories you burn while sitting in the heat are small, likely 10 to 25 per session rather than the hundreds often claimed online. […]
Do You Lose Weight From Coolsculpting?
No, CoolSculpting doesn’t cause meaningful weight loss. It removes a small amount of fat from one targeted bulge, and that fat weighs about as much as a snack, so you’ll notice the change in a tape measure or photos rather than on the scale. Keep reading for a more detailed explanation of how much fat […]
Do Waist Beads Help Lose Weight
Waist beads don’t cause weight loss — no study has ever shown they burn fat, speed up your metabolism, or change your body composition in any way. What they can do is act as a low-tech reminder of your body size, and if that nudges you toward better habits, keep reading to see exactly how […]
Do Protein Drinks Help You Lose Weight
Yes, protein drinks can help you lose weight, but only when they replace calories rather than add to them, working mainly by keeping you fuller and preserving muscle during a deficit rather than through any special fat-burning effect. Keep reading to see exactly how they work, how much protein you actually need, and the mistakes […]